Fitness And You - Crucial Reasons To Exercise

Anyone can tell you that exercise is an important part of being fit. But why should you work out? A paper by the University of Maryland states that,

To enjoy a long and healthy life, everyone should make lifestyle choices that include a healthy diet, regular exercise, and maintaining normal weight.

There's more to it than the simple "to live a better life," afoot here. Regular cardiovascular workouts help both mental and physical health, and have been shown to have a positive impact on the body on many levels. Here are a few more reasons why exercise is a great thing for your body:

Your Heart Will Love You For It

The Centers for Disease Control and Prevention estimates that,

About 600,000 people die of heart disease in the United States every year-that's 1 in every 4 deaths.

Regular work-outs benefit your heart in a number of ways. Because of the increased volume of blood it has to pump, it strengthens the walls of the heart muscle. It reduces the risk of heart disease by reducing the amount of low-density lipoproteins in the blood stream. These combined factors lead to a reduced incidence of heart attacks in people who perform regular work out regimens. When you take into account the large volume of deaths associated with heart attacks, it starts to become clear why regular exercise could not only lead to a longer life, but will be able to help you stay out of that 1-in-4 statistic.

Muscles and Bone Health

The muscular and skeletal systems are intrinsic parts of the human body, giving it shape and flexibility to perform even the most basic of tasks. Duncan et al., discovered in a study of adolescent female athletes that,

In humans, the effect of exercise type on skeletal adaptations has been inferred mostly from cross-sectional studies of athletes from different sports, compared with nonathletic controls. These results suggest that weight bearing sports are generally more osteogenic than nonweight bearing activities.

The generation of bone and muscle structure in line with the level and type of resistance training shows a tendency to develop stronger muscles and more capable bone structure in individuals who follow a regular plan for this type of training. It has been found that regular exercise is able to assist individuals suffering from extended acute back pain, and has been used in therapy for treating these kinds of situations when the diagnosis suggests it. Toned muscles and strong bones make to show off a perfectly fit human specimen.

Mental Health

A healthy body leads to a healthy mind. In the book "Exercise and Mental Health," Morgan and Goldston notice, "…many health professionals now believe that vigorous exercise is an effective treatment once mental health problems develop." The fact that exercise improves the general mental health of a person is well known in both the scientific and non-scientific community. It has been found that a regular work-out routine can significantly reduce the onset of depression and feelings of anxiety. Coupled with the incidence of the increase in self-esteem you get when you complete a training regimen, it leads to a better mental outlook on life overall.

Planning an exercise regimen is important and sticking to it is even more so. Looking at the statistics for obesity, it is clear a vast number of people are suffering from this lifestyle disease, and the numbers are only growing. In order to make sure that you are not a member of this growing group of unhealthy people, a well set out fitness routine is a necessity. Your body deserves it. Your mind deserves it. Being fit is something you have to take into your own hands. Your body and your well being are your own responsibility.